If you are in immediate danger, call 000.
If you are having thoughts about self-harm or don’t know what to do, call Lifeline on 13 11 14. There are also chat options on their website here. They are open 24 hours, every day.
If you have previously survived, or are currently exposed to, sexual assault, domestic or family violence and abuse, 1800 Respect has an online chat function on their website here, and are available to call on 1800 737 732. They are open 24 hours, every day.
For Queensland-specific, free legal advice for survivors, we also recommend contacting the Women’s Legal Service Queensland. Their website has a chat function, and you can call their hotline on 1800 957 957.